Nutrition and Eye Health – How Do Antioxidants Benefit Your Eye Health?

Your eyes are marvelous organs. Knowing how to care for your eyes can help to prevent cataracts, a clouding of the lens in your eyes that comes with aging. The best care you can give to your eyes is by helping your body to produce more of its master antioxidant Glutathione.

One study from the Journal of Ocular Pharmacology and Therapeutics showed that the cornea, lens, and retina area of the eye are especially sensitive to loss of antioxidant Glutathione, GSH.

Glutathione is your body’s master antioxidant. All cells in our bodies use Glutathione.

Your eyes get exposed to a lot of oxidative stress and damage from UV radiation of sunlight. Glutathione is used directly by the lens of your eyes to deal with this daily stress.

Let’s look at some major parts and functions of our eyes. Then let us see how the Antioxidant Glutathione can be the best nutrition for your eye health care.

Major parts and functions of the eye:

Your eye is like a very advanced camera. The function of eyes is to enable us to see things clearly at various distances and under various light conditions.

Different parts of your eyes work together in a complex way to achieve this important function. The following components of your eyes are especially susceptible to oxidative damage from sunlight.

1. Cornea
The cornea is the transparent front part of eye that covers the iris and pupil. The cornea passes light into the eye and helps your eye to focus.

2. Iris
The iris is the colored part of your eye. By making pupil larger or smaller, the iris helps to control the amount of light that enters the eye.

3. Pupil
The pupil is the dark opening in the middle of the iris. By changing size in response to the amount of light present, the pupil controls the amount of light that enters your eye.

4. Lens
The lens is the transparent part behind the iris. It helps focus light rays onto the retina.

5. Retina
The retina is the light sensitive, inner nerve layer of your eye. The retina is made up of light-sensitive cells known as cones and rods. These cells convert light into nerve signals, which are passed to your brain.

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